Experts estimate that 15 percent of adults will experience depression at some point. Depression often recurs, and people with the illness have an average of four or five episodes during their lifetime. Depression’s emotional, mental and physical toll can dampen relationships, but there are ways to weather the storms. If you love a depressed person and put […]
Generalized Anxiety Disorder (GAD) affects over 6.3 million adults. Which means that if you suffer from anxiety – you are not alone. What’s more, even though anxiety has a reputation for being hard to treat, there are some effective things that you can do to fight it. But even the most effective methods are usually […]
Does someone you love have bipolar? If so, you’re not alone. Nearly 5.7 million adults in the United States live with this condition. And, there is a sizeable population of young people also living with bipolar. The majority of individuals develop bipolar between the ages of 15 and 19, a time in your life that […]
Around the world, 300 million people suffer from depression, so you’re not alone. Depression can be ugly and make you feel awful, and sometimes it may feel like it’s going to win. But there are things you can do to help fight the little battles every day. You’ve got this! Keep this depression self care […]
Forty million American adults currently suffer from an anxiety disorder. If you’re part of this group, you know how frustrating anxiety is and how much of a toll it can take on your daily life and relationships. This is especially true when it’s paired with another disability. There’s no one-size-fits-all approach when it comes to […]
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